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Training Insights: Using Force Platforms for Athlete Assessments #strengthandconditioning

Training Insights: Using Force Platforms for Athlete Assessments #strengthandconditioning

Why use force platforms for athlete assessments? Force platforms give deeper insights into the athlete's neuromuscular performance, asymmetries, and movement strategies. With every assessment, we’re able to create data-driven training programs for maximal impact. Listen in as performance coach and Exos educator Victor Hall explains how Exos ...

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