Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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Every time I almost fall over and fix it, that's core strength. That's why working on your balance is so important!! You body feels more confident and stronger, so you can lift your feet higher and therefore trip less. Lots of the coaches I look up to as they get older prioritise balance more and more in their training. That's a good sign it's worth investing in it!! #balance #soreback #corestrength #coreexercise #correctiveexercise #homeworkout | Tom Morrison
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Feeling tired, dealing with stubborn blood sugar spikes, or frustrated by slow metabolism? 😩Meet Berberine by Biotech Labs — the natural way to support your body’s balance 🌿 💛 Helps maintain healthy blood sugar levels 🔥 Boosts metabolism & energy ⚖️ Supports weight management naturally No harsh chemicals. No nonsense. Just pure results you can feel 💪 Start your transformation today and feel the difference! 🌟 👉 Tap below to get your Berberine from Biotech Labs now 👇 | Stronger Together
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Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #wo
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