DAY (día) vs. THEY (ellos, ellas) 🇺🇸 Learn the pronunciation difference: /d/ vs. voiced /th/ sound (your tongue is between your teeth while you blow and make your vocal cords vibrate on your throat) GET 7 FREE DAYS in my Academy 🚀 (link in my profile: SKOOL) You’ll get: ✅ Live face-to-face classes, get my personalized feedback ✅ Recorded lessons to study anytime, 2 weekly new lessons! ✅ A global community to practice and make friends ✅ Dynamic pronunciation & fluency exercises … #creatorsearc

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch