11 Beginner Run Tips | How To Start Running!
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11 Beginner Run Tips | How To Start Running!
Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/vp If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your ...
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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
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