Learn The Push Jerk With This Teaching Progression From The CrossFit Level 1 Training Guide!
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YouTubeZachary Kaddatz - Daily Training
Learn The Push Jerk With This Teaching Progression From The CrossFit Level 1 Training Guide!
DCT#525 - Learn The Push Jerk With This Teaching Progression From The CrossFit Level 1 Training Guide! Repost#447 Struggle with the timing, mechanics or positioning in the push jerk?….or the Clean, Snatch or Split Jerk? Use this 4-step progression from the CrossFit Level 1 Training Guide and these technical movements quickly just turn into ...
1.5K viewsJun 4, 2023
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