2025-12-03-AnabolicRoundTableEp17

Your body thrives on variety, and the simplest way to achieve that is by adding color. Each shade in a fruit or vegetable represents a unique nutrient profile that helps you stay strong and vibrant. This week, let’s make mealtimes a fun challenge! Try filling your meals with at least three different colors this week to get a major nutritional boost. Source: https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501 #EatTheRainbow #OMRONHealth