Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A strong core is the foundation for a healthy and functional body. While there are numerous exercises to target the core, none are as effective and efficient as the plank. Plank exercises engage ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.

People love to prove that they can hold a plank for a really long time. In fact, the plank record is more than five hours, set just last week. This is incredibly impressive, but most fitness experts ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...