Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Since sleep is a crucial factor in ...

Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

In an ideal world, your baby will sleep through the night with little or no disturbances. But if you aren’t one of those ...

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

With the changing times, changing surroundings, changing lifestyle and changing metabolic disorders that your body is going through, you need to understand the need of the hour and accordingly design ...

Leaving rehab is a big step, and having a solid aftercare plan can make the transition easier. It gives you support, structure, and confidence. A clear plan helps you stay focused, avoid triggers, and ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...

Anyone who knows me, knows that sleep is one of my favorite things to do — I love feeling rested. After all, who doesn’t love a nap? When I can’t fall asleep or wake up in the middle of the night, I ...