(Seth Wenig/AP) Tread through any urban green space during the dawn or dusk hours and you're bound to come across groups of people doing circuits of squats, crunches and lunges under the guidance of a ...

Sudbury YMCA wellness coach and trainer Brian Woods says some warning signs that people tend to push through are sharp, acute pains. (Jan Lakes/CBC) Fitness boot camps have been enjoying a renaissance ...

If you’re tired of the Stairmaster or treadmill at the gym, take your workout outside and join a fitness boot camp. Fitness boot camps, typically done in small groups, are designed to push people ...

‘BOOT camp” seems like an arbitrary and sometimes inappropriate term for an exercise session. Young suburban moms sign up for an exercise course like a wet-behind-the-ears 18-year-old signs up for ...

ORLANDO, Fla. — At 6 a.m., in a dim city park lit only by a street lamp, Justin Rowan and 24 other sleep-challenged individuals unfold their exercise mats and prepare to start their day with the ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

With an increase of obesity in Britain new forms of ways to lose weight are becoming increasingly popular. But does just going on a diet really work? Boot camps are becoming a widespread activity.